From the LA Times, how to help Asian American seniors cope following the Monterey Park shooting.
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Read more about our commitment to diversity and inclusion.
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Framework therapists will continue to provide an open and nonjudgmental space where you may feel free to discuss your personal healthcare, including abortion. We would like to remind all clients that the confidentiality of your mental health records is legally protected.
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While experiences of racial discrimination, both direct and vicariously can be stressful and exhausting, there are few techniques that can be used to reduce the feelings and emotions that may arise.
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Ace Week began in 2010 as a way to educate people about asexuality and for asexual people to connect with one another!
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As our lives increasingly revolve around screens, many of us are beginning to experience both physiological and psychological consequences. Click here to learn 5 easy-to-use strategies for reducing screen fatigue.
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Looking for something interesting to listen to on your commute? Dr. Lambine was recently interviewed about the anxiety present in our society, the pressure we all feel from social media, and vicarious trauma (among other topics).
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“Racial trauma” can result from witnessing racial violence and is associated with higher rates of anxiety and depression, as well as physical side effects like higher blood pressure and a decreased immune system. Here are a few helpful coping strategies for both racial minorities and their allies.
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Research shows that job loss is an incredibly stressful life event. Acceptance and Commitment Therapy allows us to balance acceptance of the thoughts and feelings that may be associated with job loss while also committing to taking action that face the challenge.
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Many of us are working from home, which presents new challenges for our identities, our boundaries, and our sense of balance. Here are 5 tips you can use to stay sane when working from home…
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What better way to use your new abundance of free time than to work on improving your own long-term wellbeing and happiness?
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Framework will be hosting 2 free virtual workshops on self-care during COVID-19. We’ll review ways to help you feel relaxed and balanced during these stressful times. Details inside on how to register.
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Social-distancing doesn’t have to mean social isolation. Click here to learn 10 tips for staying connected during these uncertain times.
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Stuck at home? Here are 10 fun ideas to help pass the time and keep you feeling balanced.
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Our offices are closed and appointments are being held over videochat.
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This week is National Eating Disorder Awareness Week. Click here to learn more about how to recognize the signs of an eating disorder in your self or loved one.
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Consuming healthy social media is important for our overall wellness. In honor of Black History Month, here are 5 Black self-care influencers that you desperately need in your feed.
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We’re living in challenging times. Do something radical—experience delight!
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Boundaries are a way of caring for ourselves, protecting our inner identities, and maintaining our right to make choices about how we choose to show up in relationships. Click here for 6 tips for maintaining boundaries this holiday season.
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