5 Black Self-Care Influencers
Let’s face it, we all need a little extra help when it comes to taking care of our physical and mental health, and what easier way than loading up your social media feeds with daily reminders? In honor of Black History Month, let’s look to these 5 Black influencers who are changing the self-care game…
@FitMenCook
….because great self-care starts with the basics: eating nourishing foods, exercising, and getting enough sleep.
2. @Nayyirah.Waheed
…because self-care involves self-love.
3. @BlackFemaleTherapists
…because we all need to be reminded of that word our therapist is always using in session: boundaries. Self-care involves surrounding ourselves with positive relationships and holding boundaries against toxicity.
4. @CleoWade
…because self-care involves showing up in the world as our authentic self.
& 5. @MelaninAndMentalHealth
….because sometimes self-care involves finding a safe, trustworthy therapist who can help you journey through life. @MelaninAndMentalHealth runs a weekly podcast addressing your burning questions about what it’s like to be in therapy.