A panic attack is an intense surge of fear and anxiety that seems as if it arrives spontaneously. Click here to learn 5 tips that will help prevent panic.
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I get it, everyone on Instagram looks flawless in a swimsuit, has a perfect complexion and smile, and look as if they couldn’t possibly be any happier. You kind of hate them, but you also kind of want to be them. Read some strategies for how social media mindfulness can decrease the self-comparison and increase your self-esteem.
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We’re giving all clients 1 free month of an app designed to help you relax. Read this post to learn how to redeem your free month.
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