Daily Relaxation

 

"Mindfuless" involves focusing your awareness on the present moment while calming acknowledging and accepting your feelings. Research has consistently demonstrated that incorporating mindfulness into your life can allow you to:

  • Reduce stress (Hoffman et al., 2010)
  • Reduce anxiety (Chambers et al., 2008)
  • Improve your memory (Jha et al., 2010)
  • Improve your focus (Moore and Molinowski, 2009)
  • Improve your relationship satisfaction (Wachs & Cordova, 2007)

Stop Breathe & Think is a new relaxation app designed to help individuals increase their mindfulness through a few minutes of daily practice. 

Framework clients may enter promo code "FrameworkPsych" during checkout to receive 1 month free!

Ready to build your own daily relaxation practice? Click here to download Stop Breathe & Think.

Therapy can also be a great tool in building a mindfulness practice. Click here to request your first appointment.