Gaining a confidant, collaborator, or simply a space to vent can be incredibly useful in helping you feel happier, truer to yourself, and more confident. We'll work together to help you reach your goals.
Individual therapy is the ideal space for:
- Viewing your past in perspective, examining the circumstances producing your bothersome symptoms.
- Developing a new outlook on life with the skills necessary to break free from the circumstances that are holding you back.
- Reclaiming the future you deserve while staying true to the person you are.
- Exploring ways you can increase feelings of connection and safety within your relationships by developing healthier relational approaches.
- Carving-out a scheduled time each week to attend to your own needs, away from the demands of your day-to-day life.