ADHD Coaching
ADHD is an incredibly impactful condition that is often misunderstood by others. ADHD can feel like you're working twice as hard to get half as far. Unfortunately, all too often our society sends the message that those with ADHD are "lazy underachievers" who are "faking it" and simply need to "work harder."
This societal message couldn't be further from the truth! ADHD is a neurological condition that alters your ability to maintain focus, stay organized, and shut out all the "extra noise" in your environment.
Common signs of ADHD include:
Difficulty focusing
Short attention span
Procrastination and forgetfulness
Disorganization, messiness, or frequently misplacing belongings
Boredom
Difficulty staying engaged in conversation
Impulsivity or hyperactivity
Self-criticism and a poor view of yourself and what you can accomplish
How can coaching Help Me?
Framework offers short-term ADHD coaching in both a group and 1-on-1 format. Coaching utilizes Cognitive-Behavioral Therapy to provide clients the practical tools needed to cope with symptoms of ADHD. Click here to learn more.
Recommended resources:
Quality ADHD coaching delivered by a licensed therapist is an effective treatment for ADHD. While no book should be considered a substitute for professional treatment, here are a few resources we recommend: