Group Therapy
Re-Focus: Thriving with Adult ADHD
Location: Entirely online! You’ll join the HIPAA-secure group videochat each week from the comfort of your own home.
Description: Unfortunately, all too often our society sends the message that those with ADHD are "lazy underachievers" who are "faking it" and simply need to "work harder.” This societal message couldn't be further from the truth! ADHD is a neurological condition that alters your ability to maintain focus, stay organized, and shut out all the "extra noise" in your environment. Re-focus is a 8-week group where adults with ADHD can support one another, learn more about ADHD, and gain practical tools to improve their cognitive functioning.
Who’s Welcome: Open to all adults with ADD/ADHD. The group strives to be social-justice oriented, LGBTQ-inclusive, and culturally affirming.
Cost: Covered by your insurance. We can provide a more accurate quote upon registration. Discounts available for those without adequate insurance coverage.
Framework facilitates two variations of this group:
Re-focus: Skills
Our skills-based group focuses heavily on teaching cognitive and behavioral skills you can utilize to better manage your ADHD and improve your cognitive functioning. Although there are still opportunities each week to provide and receive support from other adults with ADHD, there is less focus on this aspect of the group experience. Our skills-based group meets Wednesdays from 5:30-6:30pm on Zoom.
Re-Focus: Connection
Our connection and support-based groups are focused on providing and receiving support from other adults with ADHD, though still occasionally address the same cognitive and behavioral skills mentioned above. There are currently two sections of this group meeting: One meets Tuesdays 6-7pm and the other meets Thursdays 6-7pm, both on Zoom.
Which group’s focus is right for me: Skills or Connection?
We generally recommend our clients start with our Skills group before later moving into our Connection group, though that is not required. Before joining either group, you will have an individual consultation with the one of our ADHD specialists who can recommend which group is best for your unique treatment goals.