Services

 

Individual Therapy Counseling

Individual & Couples Therapy

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Online Therapy

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Group Therapy

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LGBTQ Therapy

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Medication Management

Assessment Psycho Educational Testing

ADHD Coaching

Private Practice Consultation

 
 

 

Individual Therapy

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Framework is comprised of exceptionally-qualified therapists who place a high value on you feeling comfort, connection, and trust within the therapeutic relationship. Previous clients have expressed appreciation for the freedom to explore and clarify their own feelings while being challenged to consider different perspectives. We strive to make therapy meaningful as well as practical, helping you gain the insight into yourself needed to reach your true potential.

 

Framework therapists specialize in treating the following concerns:

  • ADHD

  • Anxiety

  • Body Image Improvement

  • Career Issues

  • Cultural Identity Development

  • Depression

  • Divorce

  • Family Planning

  • Grief

  • Infertility

  • Infidelity

  • Life Transitions

  • LGBTQ Issues

  • Obsessive-Compulsive Disorder

  • Race & Ethnicity Issues

  • Sleep Improvement

  • Stress Management

  • Trauma

Couples Therapy

Relationships can bring us immense connection, joy, and pleasure. When they aren't functioning in the way we'd like, they can also be a source of considerable pain. Let us help you rediscover the love you once felt in your relationship and get back to a place of trust, communication, and appreciation. 

Couples therapy is an ideal space to:

  • Say what's on your mind in a safe space, without falling into the trap of another fight.

  • Learn how to truly hear one another on a deeper level, listening not only to your partner's words but also to their valuable emotional messages.

  • Revitalize positive feelings of connection and intimacy that have been lost for too long.

  • Renegotiate your commitment to one another and chart the best path for the future of the relationship. 

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LGBTQ Therapy

For many in LGBTQ community, it's important they know their therapist not only accepts them, but has a deep understanding for the unique aspects of their life shaped by the identities they hold

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  • On a personal level:

    • Several of our therapists know what it's like to move through the world as members of the LGBTQ community. Although we may use our personal experiences to better collaborate with you, we honor that your own unique identities may create an experience that is different than our own.

    • All therapists at Framework who are not themselves members of the LGBTQ community identity as allies. Our ally therapists practice LGBTQ-affirming therapy and commit to seeking consultation from an LGBTQ colleague when appropriate.

  • On a professional level:

    • We're dedicated to remaining knowledgeable and affirming of experiences of gender, sexuality, and relationship structure unique to the LGBTQ community. Our early life experiences are unique, our journeys towards self-actualization are unique, and the ways in which we love one another and navigate our relationships are unique. It's important your therapist knows this.

LGBTQ CONCERNS WE WORK WITH:

  • Aging

  • Anxiety

  • Body Image Concerns

  • Coming Out

  • Connection and Community

  • Couples Therapy

  • Dating

  • Depression

  • Fluid Identities

  • Gender Identity Exploration

  • Loneliness

  • Self Criticism

  • Self Esteem

  • Sexual Orientation Exploration

  • Relationship Issues

  • Transgender Concerns


Online Services

Life gets busy. Traffic is a nightmare. Work can tie you up at the last minute.

We want to make our services as accessible as possible for you!

We’re proud to offer the latest health technology to keep you connected to your therapist.

Online therapy allows you to videochat with your therapist from wherever you may be.

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Exceptional Online Therapy

We’ve invested in a comprehensive online therapy platform.

- Secure: HIPAA-Compliant

- Online Calendar: Schedule and Manage Your Appointments

- Appointment Reminders: Never Forget an Appointment with Email & Text Reminders

- Convenient Billing: Automatic Payments & Secure Card Storage

- Flexible Compatibility: Videochat from your Computer, iPhone, or Android


 
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  • It’s effective. Studies have consistently shown that clients improve in online therapy just like they do in traditional in-office therapy.

  • It’s secure. Our videochat platform is encrypted and HIPAA-compliant.

  • It’s convenient. You’ll receive an email confirmation after booking. Simply click the link from any laptop, tablet, or smartphone.

  • It’s covered by your insurance. Large Internet-based companies advertise online counseling that requires you to pay a costly monthly subscription for just a few minutes with a therapist. Our services are covered by your insurance.

    *Online therapy is only available to individuals who are residents of California*

Read one skeptic’s thoughts on online therapy…


 Group Therapy


Re-Focus: Thriving with Adult ADHD

Location: Entirely online! You’ll join the HIPAA-secure group videochat each week from the comfort of your own home.

Description: Unfortunately, all too often our society sends the message that those with ADHD are "lazy underachievers" who are "faking it" and simply need to "work harder.” This societal message couldn't be further from the truth! ADHD is a neurological condition that alters your ability to maintain focus, stay organized, and shut out all the "extra noise" in your environment.  Re-focus is a 8-week group where adults with ADHD can support one another, learn more about ADHD, and gain practical tools to improve their cognitive functioning.

Who’s Welcome: Open to all adults with ADD/ADHD. The group strives to be social-justice oriented, LGBTQ-inclusive, and racially-affirming.

Cost: Covered by your insurance. We can provide a more accurate quote upon registration. Discounts available for those without adequate insurance coverage.

Meeting Time: Wednesdays 5:30-6:30pm. Accepting new members for a start date of 1/10/24.

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Medication Mangement

 Framework is proud to partner with Telepsych Health to provide our clients quality psychiatric care.

According to the American Psychological Association, receiving therapy and medication simultaneously has been shown to help decrease symptoms of anxiety, depression, and ADHD. Your Framework therapist is here to be a warm, safe, and nonjudgmental specialist who can help you decide whether medication could be beneficial alongside your therapy.

If you and your Framework therapist agree that medication could be helpful, we’ll help schedule you an appointment with a provider at Telepsych Health who accepts your insurance. Appointments are provided over secure, HIPAA-compliant videochat from the comfort of your own home.

If you believe medication could be right for you, please discuss this with your Framework therapist.

***MEDICATION MANAGEMENT REFERRALS ARE reserved for framework’s current therapy clients. we’re unable to accept new clients who seek medication only.***



ADHD Coaching

 

ADHD is an incredibly impactful condition that is often misunderstood by others. ADHD can feel like you're working twice as hard to get half as far. Unfortunately, all too often our society sends the message that those with ADHD are "lazy underachievers" who are "faking it" and simply need to "work harder."

This societal message couldn't be further from the truth! ADHD is a neurological condition that alters your ability to maintain focus, stay organized, and shut out all the "extra noise" in your environment.  

Common signs of ADHD include: 

  • Difficulty focusing

  • Short attention span

  • Procrastination and forgetfulness

  • Disorganization, messiness, or frequently misplacing belongings

  • Boredom

  • Difficulty staying engaged in conversation

  • Impulsivity or hyperactivity

  • Self-criticism and a poor view of yourself and what you can accomplish

 

How can coaching Help Me?

Framework offers short-term ADHD coaching in both a group and 1-on-1 format. Coaching utilizes Cognitive-Behavioral Therapy to provide clients the practical tools needed to cope with symptoms of ADHD. Click here to learn more.

Recommended resources:

Quality ADHD coaching delivered by a licensed therapist is an effective treatment for ADHD. While no book should be considered a substitute for professional treatment, here are a few resources we recommend:


Private Practice Consultation

For many of us, the road to becoming a therapist is long and winding. You've invested years of your life and considerable financial resources in your education. You've honed your clinical skills at numerous training sites and overcome several difficult hurdles to become licensed. What a remarkable goal you've achieved, and you deserve to feel proud of your accomplishment! However, perhaps you find yourself desiring more from your profession, whether it's greater financial prosperity, increased autonomy, enhanced flexibility, or a deeper focus on client-centered care…

It's time to grow your dream private practice! I'd be honored to join you on your journey.

Our webpage dedicated to our practice consultation service is intended for therapists and therefore password-protected. Please click here to obtain the password and view the page. (Your request to view our private practice consultation page will be kept confidential.)