I get it, everyone on Instagram looks flawless in a swimsuit, has a perfect complexion and smile, and look as if they couldn’t possibly be any happier. You kind of hate them, but you also kind of want to be them. Read some strategies for how social media mindfulness can decrease the self-comparison and increase your self-esteem.Read More
I’ll be honest, I was skeptical...
Read this post to learn about my experiences with online therapy.
Spoiler alert: I changed my mind :-)Read More
Media often portrays the holiday season as a joyful time spent with friends and family. However, many of us find ourselves feeling stressed, financially tapped, or maybe even a little lonely during this time of year. Check out these tips for taking good care of yourself over the next few weeks…Read More
Pop-up pottery and plant sale happening in our building. You deserve some extra self-care!Read More
Life gets busy, traffic sucks, and parking can be a nightmare.
Why not video chat with your therapist from the comfort of your own home?
Read this post to learn more…Read More
Dr. Lambine brings to Framework a wealth of experience. She is offering morning, evening, and weekend appointments.Read More
We’re giving all clients 1 free month of an app designed to help you relax. Read this post to learn how to redeem your free month.Read More
We’re excited to welcome Dr. Catipon to Framework! She’s now accepting new clients.Read More
We’re excited to add Dr. Samji to our roster! She brings more than a decade of international experience as an individual and couples therapist.Read More
Dr. Kain is now offering weekend and online appointments!Read More
Now offering evening and online appointments!Read More
Check out these tips!Read More
Learn how to harness your cognitive strengths and achieve your goals!Read More
Creating a relationship resolution for 2018 could be just what your relationship needs.Read More
Check out some conversation-sparking questions I provided to Huffington Post.Read More
Check out these tips I provided for Huffington Post to get your partner to log off Instagram and log into your relationship.Read More