4 Tips for Social Media Mindfulness

I get it, everyone on Instagram looks flawless in a swimsuit, has a perfect complexion and smile, and look as if they couldn’t possibly be any happier. You kind of hate them, but you also kind of want to be them. Read some strategies for how social media mindfulness can decrease the self-comparison and increase your self-esteem.

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Tips for Managing Holiday Stress

Media often portrays the holiday season as a joyful time spent with friends and family. However, many of us find ourselves feeling stressed, financially tapped, or maybe even a little lonely during this time of year. Check out these tips for taking good care of yourself over the next few weeks…

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Spencer Scott